The Best Probiotic Supplement

In the humble human gut, there are hundreds of trillions of bacterial occupants, and they’re not just living there — they’re working for you. 

Gut flora makes up 70–80 percent of the human immune system. Adding good bacteria, called probiotics, protects the digestive tract from the harmful bacteria in sugars, pesticides, and saturated fats. Too much bad bacteria can inflame and destroy intestinal walls, enter the bloodstream, and trigger a multitude of health issues — constipation, depression, skin problems, autoimmune disease, and even bad breath. Incorporating probiotics can help.

Reviews.com evaluated a range of products on the market to find the best probiotic supplements out there. If you’re new to the world of probiotics, start with their general health pick, Islands Miracle Ultra-30 Probiotics. It boasts over 30 billion bacteria cultures and more expert-recommended bacteria strains than any other probiotic on our list.

If you have a specific ailment or want to switch up your current probiotic routine, they chose products with bacteria strains will well-documented health benefits: MegaFood MegaFlora helps your system recover after taking antibiotics, Renew Life Ultimate Flora Extra Care strengthens your immune system, and Dr. Formulas Nexabiotic Advanced Multi-Probiotic eases IBS and IBD symptoms.

They also found strain combinations that address everything from weight loss to decreased anxiety — though that research is limited. Still, any probiotic supplement is going to make some improvement on your digestive health, so don’t be afraid to experiment.

To check out Reviews.com top picks for probiotic supplements, check out the full review here: https://www.reviews.com/probiotic-supplement/